MORE
INFORMATION ABOUT VITAMINS
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Vitamin C is also called Ascorbic Acid it prevents scurvy
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Vitamin C is also necessary for utilization of iron
• The
food which contains largest amount of Vitamin C is tomato
• Cod
liver oil contains Vitamin D
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Collagen is the substance that gives elasticity to skin
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Vitamin E promotes oxygenation and acts as anti aging
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Carbon dioxide we release comes from food we eat
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Vitamin B2 has what other name Riboflavin
• Fats
are made of carbon, hydrogen and oxygen
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Vitamin E is called anti-aging agent
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Vitamin E helps in fertility process
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Vitamin B helps maintain normal appetite and good digestion
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Water soluble vitamin are B and C and all other are fat soluble
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Vitamin A is stored as Ester in liver
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Vitamin A is found in carotene bearing plants
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Vitamin K helps to form prothrobin (fibro gin) one of the enzymes helpful in
blood clotting
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Vitamin E is necessary for iron utilization; normal reproductive function.
Vitamin E is for reproduction.
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Vitamin A is found in Dairy products
•
Deficiency of Vitamin A causes Night blindness.
• Too
much presence of the Potassium salt in human blood increase the risk of heart
attack.
• The
lack of calcium in the diet causes what condition-Rickets
•
Celluloses are carbohydrates.
• Milk
contains lactose.
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Vitamin C is a preventor of infectious disease
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Vitamin C is also called Skin food
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Vitamin C can easily be lost in cooking and food storage
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Vitamin D is essential for calcium metabolism.
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Vitamin C hastens healing of wounds
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Vitamin capable of formation of blood is B12
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Riches source of Vitamin D is code liver oil
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Riches source of Vitamin A is eggs
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Deficiency of Calcium leads to rickets
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Vitamin B1 is available is yeast.
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Scury, arising due to deficiency of vitamin C, it is related to
Gastro-intestinal disorder.
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Sodium is necessary of nervous system.
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Vitamin D is essential for calcium metabolism.
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Cheese contains vitamin D.
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Vitamin C can not be stored in human body.
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Scurvy, arising due to deficiency of vitamin C, it is related to
Gastro-intestinal disorder.
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Sodium is necessary of nervous system.
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Ground nut has maximum protein
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Digestion of fat in intestine is aided by Emulsification
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Hair, finger nails, hoofs, etc are all make of protein
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Deficiency of sodium and potassium causes muscular cramps, headache and diahrae
• Milk
(contains 80% water) is a complete food.
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Cheese contains vitamin D.
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Vitamin E is for reproduction.
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Glucose is the source of energy for human brain.
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Major component of honey is Glucose
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Three main food nutrients are carbohydrates, protein and fats. Other are
vitamins and minerals
• Meat
is rich in iron we need to make blood cells
•
Eating of coconut increases man’s mental faculties
• Food
poisoning can result from the eating of too much toadstools.
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Vitamin c is also known as Ascorbic Acid.
•
Celluloses are carbohydrates.
• Milk
contains lactose
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Ascorbic acid is essential for the formation of bones and teeth.
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Citric acid is a good substitution for ascorbic acid in our nutrition.
• A
guava contains more vitamin C than an orange
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Vitamin not stored in human body.... C
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